A Textbook on Physical Education & Health Education Fitness, Wellness and Nutrition

INDEX:- Unit:- 1. TOTAL FITNESS - i. Physical Activity - Concept, Benefits of Participation in Physical Activities with Specific Reference to Health: Concept, Need, Components and Significance of Total Fitness. ii. Types of Physical Activities - Walking, Jogging, Running, Calisthenics, Rope Skipping, Cycling, Swimming, Circuit Training, Adventure Sports iii. Components of Physical Fitness (Health, Skill and Cosmetic Fitness): Need and Importance of Measurement and Evaluation of Physical Fitness. iv. Principles of Physical Fitness, Warming up, Conditioning, Cooling Down, Methods to Develop and Measure Health and Skill-related Components of Physical Fitness. READ MORE ..